TEAM SATURDAY

Athlete 1
2 Rounds for time of:
Double Unders
10 Overhead Squats
then
Athlete 2
Double Unders
10 Overhead Squats
Double Unders
20 Front Squats
then
Athlete 3
Double Unders
20 Front Squats
Double Unders
20 Front Squats

AsRx: 100 Double Unders and 155lb. barbell
Intermediate: 75 Double Unders and 135lb. barbell
Scaled: 50 Double Unders and 115lb. barbell

Doubles & Squat will begin with Athlete 1 moving through double unders and overhead squats. Once they finished their two rounds, they will sprint to the finishing mat and Athlete 2 will start their portion of the workout. Once they have finished their double unders and squats, they will sprint to the finishing mat and Athlete 3 will begin. The workout will end when Athlete 3 finishes their last front squat and then crosses the finishing line.

Time cap: 12 Minutes

rest 5 min

WOD 2

9 Round for time of:
9 Toes-to-bar
9 Hang Snatch at 95lb.

Time cap: 12 minutes

Nine Lives will start with the team on the starting mat. At the sound of the beep, 1 athlete will begin performing toes-to-bar. Once they have finished their required number (15,12 or 9) they will move to the barbell and begin their hang snatches (15,12 or 9). Teams will be able to change  athletes after the completion of a full round. No substitutions will be allowed in the middle of a round. Teams are not required to make substitutions and athletes may complete back to back rounds. The team as whole must complete a total of nine rounds. The athlete who finishes the ninth round of hang snatches will then move to the finishing mat where time will be called.

Granite games 2015