092716

SKILL

12 EMOM

ODD – 25 ab mat sit ups
EVEN = 15 Supermans

WOD

With A Running Clock

5 AMRAP

50 wall ball (20/14) Buy In
12 Deadlifts (185/135)
12 Burpees

5 min rest

5 AMRAP

35 wall ball (20/14) Buy In
9 Deadlifts (225/155)
9 Burpees

5 min rest

5 AMRAP

20 wall ball (20/14) Buy In
6 Deadlifts (275/185)
6 Burpees