093016 September 30, 2016/0 Comments/in WOD /by adminSTRENGTH MAX OUT FRIDAY Pick a press movement and MAX OUT!!!! WOD – Cindy [AMRAP] As Many Rounds As Possible in 20 minutes of: – 5 Pull-ups – 10 Push-ups – 15 Air Squats Your score is the number of COMPLETED rounds.
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