100215 October 1, 2015/0 Comments/in WOD /by adminSTRENGTH Every Minute On The Minute (EMOM) for 10 minutes Back Squat @ 90-95% of 1 REP WOD As Many Rounds As Possible for 10 Minutes 10 Power Snatches @ 105/75 10 Box Jump Overs (BJO)
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