100316 October 2, 2016/0 Comments/in WOD /by adminSTRENGTH Back Squats 1×5 @ 78% 1 @ 83% 1×5 @ 78% 1 @ 86% 1×5 78% 1 @ 90% WOD For Time 30 Burpees 60 Double Unders 25 Burpees 50 Double Unders 20 Burpees 40 Double Unders 15 Burpees 30 Double Unders
Leave a Reply
Want to join the discussion?Feel free to contribute!