100415

BERGERON BEEP TEST

EMOM – for as long as possible

7 thrusters (75/55)
7 pull ups
7 burpees

*15 minute minimum work requirement.  If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue.  If you can’t complete the 6’s decrease to 5’s and so on.