101015
TEAM WOD SATURDAY!!!!!!!!
Teams of 2 – 30 min AMRAP
9 Muscle ups (alternative – bar m/u, CTB, strict pull ups)
9 Thrusters @ 165/115
9 Deficit HSPU (alternative – HSPU)
9 Power Cleans @ 165/115
9 Bar Muscle Ups (alternative – CTB, Strict pull ups)
9 Jerks @ 165/115
9 Pistols (9/per side)
9 KB Swings (70/53)
100′ hand stand walk (alternative 10 wall walks)
9 Thrusters @ 165/115
9 Deficit HSPU (alternative – HSPU)
9 Power Cleans @ 165/115
9 Bar Muscle Ups (alternative – CTB, Strict pull ups)
9 Jerks @ 165/115
9 Pistols (9/per side)
9 KB Swings (70/53)
100′ hand stand walk (alternative 10 wall walks)
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