100815 October 9, 2015/0 Comments/in WOD /by adminRUN/ROW Run/Row – 1000 meters, 800 meters, 600, meters, 400 meters, 200 meters (1:1 Rest) Choose Wisely! WOD 3 Rounds 30 Hang Power Cleans (95/65) 30 AB Mat Sit Ups 30 Box Jumps (24/20)
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