100815
STRENGTH
SNATCH – 75% of 1 Rep Max (And yes, SQUAT)
3 Snatches
1 min rest
5 Snatches
2 min rest
7 Snatches
3 min rest
5 Snatches
2 min rest
3 Snatches
WOD
8 min AMRAP
10 HSPU
10 Box Jump Overs (24/20)
10 HSPU
10 Box Jump Overs (24/20)
2 Minute Rest
8 Min AMRAP
10 Cal Row
10 GHD/V-Ups/Ab Mat Sit-ups
10 Cal Row
10 GHD/V-Ups/Ab Mat Sit-ups
2 Minute Rest
8 Min AMRAP
8 CTB/Pull Ups
24 Double Unders
8 CTB/Pull Ups
24 Double Unders
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