100715
ROWING
3 x 350 meters, :30 rest
Rest 2 minutes
6 x 70 meters, 1 minute rest
Rest 2 minutes
3 x 350 meters, :30 sec rest
Rest 2 minutes
6 x 70 meters, 1 minute rest
Rest 2 minutes
3 x 350 meters, :30 sec rest
100 REP BENCHMARK
100 Burpees to 6″ target
Leave a Reply
Want to join the discussion?Feel free to contribute!