101316 October 13, 2016/0 Comments/in WOD /by adminSTRENGTH Hang Squat Cleans 5×3 @ 65% Front Squat 3 @ 80% 1 @ 85% 3 @ 80% 1 @ 87% 3 @ 80% 1 @ 90% WOD 2 K ROW
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