101414 October 13, 2014/0 Comments/in WOD /by wintersmomDeadlift 5 reps AHAP REST 30SEC BENCH PRESS 5 REPS AHAP REST 30 SEC X 6 ROUNDS WOD EMOM 12 min 8 front rack lunges 135/95# Remainder of minute burpees, score is burpees
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