101515
STRENGTH
10 MIN EMOM x 1 Back Squat (Heavy)
WOD
TABABTA – 20 seconds on; 10 seconds off
8 rounds of each with 1 min rest in between movements:
Wall Balls (20/14)
Sumo Dead Lift High Pulls (75/45)
Double Unders (scaled 2 to 1)
Row/Run (100 meters if you choose to run)
Sumo Dead Lift High Pulls (75/45)
Double Unders (scaled 2 to 1)
Row/Run (100 meters if you choose to run)
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