101615
Red, White and Blue
In 10 minutes:
1 mile run/2K Row, max squat snatch (135/95)
Rest 3 minutes
In 7 minutes:
800 meter run/1K Row, max squat cleans (135/95)
Rest 3 minutes
In 4 minutes:
400 meter run/500 Meter Row, max thrusters (135/95)
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