101815

In teams of 3, complete:

A. In 7 minutes complete the following – STRICT PRESS
50 reps @ 115/80
50 reps @ 135/95
AMRAP @ 165/110

Rest 3 minutes

B.  In 7 minutes complete the following – BACK SQUATS
50 reps @ 185/135
50 reps @ 225/155
AMRAP at 275/185

Rest 3 minutes

C.  In 7 minutes complete the following POWER CLEANS:
50 reps @ 155/105
50 reps @ 205/145
AMRAP at 245/165