101915 October 18, 2015/0 Comments/in WOD /by adminSTRENGTH Clean and Jerk (A) build to a heavy single (B) 2×2 @ 80% of today’s single Back Squat – 3×10 WOD 5 Rounds For Time: 50 feet – Plate Overhead Walking Lunge (45/25) 21 burpees
Leave a Reply
Want to join the discussion?Feel free to contribute!