102015 October 20, 2015/0 Comments/in WOD /by adminSTRENGTH Front Squats 5×3 with 2 minutes rest in between sets. WOD 3 Rounds For Time: 500 meter row or 400 meter run 12 deadlifts 225/155 21 box jump overs
Leave a Reply
Want to join the discussion?Feel free to contribute!