102416 October 23, 2016/0 Comments/in WOD /by adminSTRENGTH Back Squat 3 @ 80% 1 @ 85% 3 @ 80% 1 @ 87% 3 @ 80% 1 @ 90% WOD For time Row 500-400-300-200-100 Burpee Box Jump Overs 2-4-6-8-10 CORE 100 weighted AB Mat sit ups
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