102516 October 25, 2016/0 Comments/in WOD /by adminGymnastic Practice EMOM x 7 RX – 9 unbroken HSPU Scaled B – 6 unbroken HSPU Scaled C – 3 unbroken HSPU WOD 3 Rounds For Time 10 Front Squats 185/135 20 Chest to bar pull ups 50 Double Unders
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