102616 October 26, 2016/0 Comments/in WOD /by adminSTRENGTH SQUAT Snatch 3 @ 60% 3 @ 70% 3×3 @ 75% WOD 3 Rounds for time 20 Over Head Walking lunges 45/25 (10 per leg) 25 Wall Balls (20/14) 15 Toes To Bar 50 Double Unders (3:1)
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