110215 November 2, 2015/0 Comments/in WOD /by adminSTRENGTH Back Squat 2 x 10 (weight should be challenging for reps 8-10) Weighted AB mat sit ups 3×20 (or 3×20 on GHD) WOD The GHOST 6 Rounds of: 1 min cal row 1 min burpees 1 min double unders 1 min rest
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