110115
Hero WOD Sunday – HAWK
1 mile run
15 burpees
50 walking lunges
25 air squats
50 wall balls (20/14)
25 push ups
25 air squats
15 burpees
1 mile run
OPERATION: BLACK HAWK DOWN
In Memory of the 19 U.S. Servicemen killed in the 1993 Battle of Mogadishu.
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