110314 November 2, 2014/0 Comments/in Capacity Training /by wintersmomBuild to heavy 3 rep squat snatch Build to heavy 3 rep clean & jerk Back Squat 5×2-4 reps 2 sec pause at parallel Wod 3/ 9min Amraps with 5min rest between 30 box jumps 24/20 500m row 100 dbl unders 30 kb swings 70/53# 1600m row
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