110414 November 3, 2014/0 Comments/in Capacity Training /by wintersmom10 MIN HANDSTAND PRACTICE ,HSPU, HSW FREESTANDING ETC. DEADLIFT 3X3, 2X2 TGU 3X5 (HEAVY) WOD 3 ROUNDS 3MIN ME RUN FOR DISTANCE 3MIN ME SLED DRAG 45/25# ON SLED 1MIN BURPEES 1MIN BEAR CRAWL
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