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Front Squat

2×4, 2×3 Building

Strength WOD:

4 Rounds

3-5 Close grip Bench Press AHAP

rest 10sec

5 Pendlay Row AHAP

rest 10sec

ME unbroken Muscle ups

rest 2min

6-8 hspu make these difficult (either deficit or strict or strict deficit)

rest 30sec

Strength Endurance

5min Amrap of Back Squats @ 55%

 2-4-6 unbroken Back Squat Ladders. 2 unbroken, then 4, then 6, then back to 2…