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Emom 15min
1st min: 2 squat snatches + 2 OHS @ 70%
2nd min: 3-5 clusters with the snatch weight
3rd min: 10sec all out row
Wod:
3/ 7min amraps with 1 min rest between amraps
10 burpees (no push up)
15 air squats
400m run
20 kb snatches 53/35# (10/arm)
10 ab mat sit ups
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