110715

2 PERSON TEAM

Only 1 person working at a time:

FAT FRAN
21-15-9-15-21
Thrusters (95/55)
Pull Ups

ANNIE (Mandatory switch if a partner fails on any double under at any time)
50-40-30-20-10
Double Unders (3 to 1 ratio if you cant do double unders)
AB Mat Sit Ups

DARLING DIANE
21-15-9
Deadlifts (225/155)
HSPU
Partner 1 must be in handstand hold while Partner 2 is doing deadlifts.  If Partner 1 comes off the wall, it is a mandatory switch.