110815 November 7, 2015/0 Comments/in WOD /by adminNo RACKS!!! Back Squats 21-15-9 (155/115) Run 400 m-200m-100m Front Squats 15-12-9 (135/95) Run 200m-150m-100m Overhead Squats (95/65) Run 150m-100m-50m
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