111015

STRENGTH

Work up to a heavy 5 REP Back Squat

WOD

AMRAP 20:

50 Wall Balls (20/14)
50 DU
40 Box Jumps (24/20)
40 TTB (Scaled Knee To Elbows)
30 CTB (Pull Ups)
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups/Bar Muscle Ups (3 pull ups/3 ring dips for each muscle up)