111514

2 rep max tng snatch

2 rep max tng clean and jerk

5×4 back squat (volume work not too heavy)

WOD:

3 sets of 9min Amraps with 5min rest between sets

8 dbl kb clean and jerks 53/35#

30 dbl unders

200 foot farmers carry 70/50#

8 burpee box jumps 24/20

8 kb snatch 53/35#

400m run