111515
Warm Up
Partner 2k row – split any way you want
STRENGTH
Front Squats – 5×2
WOD
For Time
30 1 arm alternating DB/KB Snatches (70/53)
100 Double Unders
20 1 arm alternating DB/KB Snatches (70/53)
100 Double Unders
10 1 arm alternating DB/KB Snatches (70/53)
100 Double Unders
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