Crossfit Lift Off November 14, 2015/0 Comments/in WOD /by adminStrength 10 Minutes to reach 1 REP Snatch 10 Minutes to reach 1 REP Clean and Jerk WOD 12 min AMRAP 3 Snatches 135/95 6 Clean and Jerks 135/95 9 Chest To Bar (CTB) Pull Ups 54 Double Unders
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