120315

Strength/Skill

50′ OH Walking Lunge, 45/25
20 Plate Sit Ups 25/15
50′ Front Rack Walking Lunge, 45/25
20 Plate Sit Ups 25/15
50′ Back Rack Walking Lunge, 45/25
20 Plate Sit Ups 25/15

WOD

25-20-15-10-5 Burpee Box Jump Overs, 24/20

5-4-3-2-1 Rope Climbs, 15′ (vary if needed – Strict pull ups or add weight to strict pull ups)