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Gymnastics Conditioning
EMOM x 20
ODD – 15/12 calorie row
EVEN – 6 HSPU
WOD
8 min Amrap
2-4-6-8-10-12 . . . .
Push Press (135/95)
Front Rack Lunges (135/95)
* Every time the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!! *
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