120616 December 6, 2016/0 Comments/in WOD /by adminSTRENGTH Back Squat 3×8 @ 70% WOD For Time 1000 meter row 50 thrusters 65/45 1 minute break 50 Power Snatches 95/65 1 min break 1000 meter row 50 thrusters 65/45
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