121316
STRENGTH
Back Squat
8 @ 70%
8 @ 75%
8 @ 78%
WOD
Wise Men
AMRAP 3
Macho Man (135/95)
Rest 3 min
AMRAP 3
Macho Man (155/105)
Rest 3 min
AMRAP 3
Macho Man (185/135)
* 1 Macho Man complex consist of 3 power cleans, 3 front squats, 3 push jerks.
Leave a Reply
Want to join the discussion?Feel free to contribute!