121415
Strength
Snatch Balance (Climbing) – 5×1
Snatch Grip Dead Lift (Climbing) – 5×2 (pause for 5 seconds 2″ off the ground)
WOD
3 Rounds
5 HSPU
10 Power Cleans 135/95
15 Burpees
20 KB Swings 53/35
25 Wall Balls 20/14
Mandatory 3 minutes Rest between rounds
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