Fat Jackie
Strength (Muscle Endurance)
Good Mornings 3 x 10
100 KB Swings 53/35 – each time you put the KB down a 5 burpee penalty.
WOD
FAT JACKIE
1000 m row
50 Thrusters @ 45/35
30 Pull Ups
500 m row
25 Thrusters @ 45/35
15 Pull Ups
250 m row
15 Thrusters @ 45/35
5 Pull Ups
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