121516 December 15, 2016/0 Comments/in WOD /by adminSTRENGTH Clean and Jerk 3+1 @ 60% 3+1 @ 65% 3+1 @ 70% 3+1 @ 75% 2 sets of 3+1 @ 80% WOD Stamina Training EMOM X 10 7 Toes To Bar + 7 Overhead Squats 95/65
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