121915

TEAM WOD SATURDAY

2 PERSON TEAM

0-10 MINUTES
21-18-15-12-9-6-3
KB Swings (53/35)
Goblet Squats
1 person works while other person holds push up plank.

10-20 MINUTES
10 min max calorie row (partners must rotate every minute)

20-???
21-18-15-12-9-6-3
Toes To Bar
Burpee 6″ touch
1 person works while other person holds hand stand against wall.

* communicate effectively
* TEAMWORK
* reps only count when partner is the appropriate hold.