122016

STRENGTH

Overhead Squat

3×3 @65%

WOD

[AMRAP] – As Many ROUNDS As Possible in 5 three-minute rounds of:

–  3 Power Cleans  @ 135 lbs / 95 lbs
–  6 Push-ups
–  9 Air Squats

Rest 1 minute between each 3 minute round.
Score is the total of rounds COMPLETED in each of the 5 three-minute rounds.