121916
STRENGTH
Power Snatch
3×2 @ 65%
Snatch Pull
3×3 @ 75%
WOD
Dirty Thirty
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (53/35)
30 Front Squats (115/80)
30 T2B
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-unders
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