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Team WOD Saturday
For Time – 2 person Teams
800 meter run
40 Front Squats (95/65)
30 Front Rack Lunges (95/65)
800 meter run
40 Back Squats (95/65)
30 Back Rack Lunges (95/65)
800 meter run
Both partners need to run together with a band (to stay connected).
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