122914 December 28, 2014/0 Comments/in Capacity Training /by wintersmomBarbell WOD then WOD: 5 rounds for total time of: 15 6″ Target Burpees (absolutely as fast as possible) 15 Power snatches 75/55# (goal is unbroken) Rest 1:00 after each round. CORE: 4xME t2b rest 1:00min between attempts
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