010216
Helen Meets Grace
[RFT] – For Time:
Teams of 2 run the 400 meter runs together but can break up the rest of the workout however they choose. Only one partner may be working at a time.
3 rounds of:
– 400 Meter Run
– 21 Kettlebell swings @ 53 lbs / 35 lbs ( M / W )
– 12 Pull-ups
Followed by 1 round of:
– 30 Clean & Jerk @ 135 lbs / 95 lbs ( M / W )
Goal is shortest time.