3/18/2012 March 18, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 3X5 SHOULDER PRESS WOD: 21-15-9 REPS CLEAN & JERK 115/75# HAND RELEASE PUSH UPS PULL UPS CORE: 50 HOLLOW ROCKS
Leave a Reply
Want to join the discussion?Feel free to contribute!