3/19/2012
5X3 Snatch @ 65-75% – rest 60 sec.
Notes: Begin at 65% and increase to 75% throughout sets if technique is perfect. DO NOT go past 75% and do not add to 65% if technique is not perfect.
21-15-9 of:
HSPU
Burpee Box Jumps 24/20″
For time.
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