3/25/2012 March 25, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 Overhead Squat 5 rounds 10x Push-ups 16x KB snatch, 8x per arm (53#/35#) 30x Sit-ups 20x KB clean, 10x per arm (53#/35#)
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