3/8/2012 March 8, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5X5 PUSH PRESS WOD: 3 rounds 20x Front squat (115#/75#) 20x Wall ball (20#/14#) 15x Ball slams (20#/15#) 10x Pull-ups CORE: TABATA PLANK/SIT UP
Leave a Reply
Want to join the discussion?Feel free to contribute!