5/13/2012 May 13, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: MAX WEIGHT SLED PUSH 1 LENGTH WOD: EMOM FOR 5 MIN 15 HR PUSHUPS FOR THE REMAINING TIME IN EACH MINUTE MAX REPS AIR SQUATS REST 2 MINUTES “DIANE” 21-15-9 REPS DEADLIFT 225/135# HSPU CORE: 40 PALTE SIT UPS 45/25#
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